Ways to teach your child to manifest gratitude

Updated: April 11, 2020 2:36:20 pm Gratitude wheel, courtesy Dr ParasBy Dr Paras COVID-19 is an anxious and uncertain time and in the midst of the phenomenon, you might be wondering how this period of isolation and uncertainty will affect your child’s mental health. During this time of social distance, uncertainty and change, parents living…

Teaching kids the value of gratitude beyond a ‘thank you’

Children should inculcate a true sense of gratitude. Did your child thank your chauffeur while alighting the car? Did they put their toys back in their shelves or thank their…

Headspace offers free mindfulness exercises to help with stress

That said, you don’t have to live in New York to take advantage of the resources; they’re available to everyone going through this difficult time.“From Buffalo to Long Island, Albany to the Lower East Side, this special NY collection of meditation, sleep, and movement exercises are here to support you through stressful and challenging times,”…

The Blessings of a Crisis

Source: dimitrisvetsikas1969/pixabay It might seem surprising to see the words “blessings” and “crisis” in the same sentence but we hope that you will not only see that these two words can go together, but that more often than not, they do go together. Like so many other apparent paradoxes, it all depends upon the perspective…

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