Kristin Neff PhD, is a professor in human development whose 10 years’ of research forms the basis of her timely and highly readable book.

Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self-criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self-worth and success with a kinder and non-judgemental approach in order to bring about profound life change and deeper happiness.