A mindful life is worth the effort. It’s a life where we awaken from the dream state we’re most often submerged in — the state of having your mind anywhere but the present moment, locked in thoughts about what you’re going to do later, about something someone else said, about something you’re stressing about or angry about. The state of mind where we’re lost in our smartphones and social media.
It’s worth the effort, because being awake means we’re not missing life as we walk through it. Being awake means we’re conscious of what’s going on inside us, as it happens, and so can make more conscious choices rather than acting on our impulses all the time.
We forget, over and over, to be awake. And that’s OK. Being mindful is a process of forgetting, and then remembering. Repeatedly. Just as breathing is a process of exhaling, and then inhaling, repeatedly.
Mindful living isn’t just one thing. It’s not just meditation. Nor is it just focusing on the sensations around you, right now in this moment. Mindful living is a set of very related tools, perhaps all different ways of getting at the same thing, but each useful in its own regard.
Why You Should Care
Why bother to spend the time learning these tools? Is it just for some ideal of living a peaceful, stress-free life?
No. A stress-free life doesn’t exist, but these tools will definitely make you more prepared to deal with the stresses that will inevitably come your way.
But just as importantly, they’ll help you overcome the fear of failure and fear of discomfort that’s holding you back, that’s keeping you from making positive changes in your life.
These tools will help you launch your new blog, start a business, write a book, put out your first music album online, find your purpose in life, become the person you’ve always wanted to be.